Today, while at the gym, I saw a segment on something about obesity. I feel bad for "those" people. You know, the people whose anonymous bulging mid sections are filmed and use for such news segments. Often times, they are poor souls making their way down the street of some unnamed city, just going about their day. I feel bad for these poor people. I'm sure they are aware of their stoutness and I'm equally sure they wouldn't want their overweightness put on display for all the world to see. How violating!
Having said that....I have decided to do something a little more proactive about my own bulging midsection. It's always been difficult for me, but since having kids and being diagnosed with hypothyroidism (my metabolism is slower than a turtle in molasses), it's been even more difficult. I've tried almost everything out there, but lately, to no avail. I don't want to do any fad diets or anything where I can't eat real food, because I am a practical person. It's just not practical to drink your meals and it's equally unpractical to eat only boxed food sent to your house. Because, in the end, you WILL return to eating "normal" food and you'll be back to where you started from.
Anyway, I am back at the gym 3-4 days a week (perhaps more) and I have decided to keep a food journal. I have heard that people who keep them lose tons more weight than those who don't. So I found this website called NutriMirror. It's awesome, it's free, it's helpful, it's eye-opening. Not only can you track everything you eat, it keeps track of your calories, fat, vitamins, and lots of other stuff. It gives you estimates on where you should be as far as eating and your goal is to "be in the green" on your food analysis page. (Not in the red.) Although I've always known how to eat healthy, this website has opened my eyes to my eating trends and I've noticed perhaps I'm not eating the way I should be. There is community support, recipe ideas, and all sorts of good stuff included FREE!!!! So, if you are looking to change your own bulging midsection, I'd suggest keeping a journal. And I'd suggest keeping it at NutriMirror, it's awesome! Go me!
Click here to go to NutriMirror!